Must Do Strength Exercises for Basketball Players
| September 30, 2015 | Basketball, Tips
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The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete’s main focus throughout the workout.
I. Defensive Slides/Three minutes – (width of free throw line) three sets: 30 seconds on/off (27 is great).
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